Squad Schedule.

Squad-Timetable-October

Upper Body / Core.

SIM strength session that focuses upper body compound movements and functional core exercises.

Lower Body / Core.

Full body balanced strength session which combines compound lifting, stability exercises and movement training.

Full Body.

Challenging movements performed under fatigue, all the benefits of movement and strength training with the addition of working your Cardio Vascular system at the same time.

HIIT.

Improve your aerobic energy system and V02 max with mainly machine based interval training. This will be structured periods of intense work, followed by rest.

Saturday Sweat.

Full body mix of Strength and Conditioning.

Movement Conditioning.

SIM strength session that focuses upper body compound movements and functional core exercises.

Foundation.

Our Foundation class introduces you to the SIM training system, teaching proper technique, functional strength, and mobility. Perfect for beginners or those returning to training, it builds a strong base, ensures safety, and sets you up for long-term progress.