Small Group Training.

Squad Program.

Athlete-level training for all, in an energising group space. Combining personal, group & online training methods for full accountability – and major results.

Like the idea of group training but overwhelmed by large classes?

Group training offers an uplifting way to train at an affordable price. But in large classes, your needs can get lost – leading to less accountability and a higher risk of injury.

That’s why Squad combines semi-private PT sessions (max 4 people) with group conditioning classes and online workouts for motivation at your fingertips. So you get the energy of training with a team along with the personalised technique feedback you need to succeed.

Reclaim your healthiest, most athletic self.

… Even if you’re recovering from injuries or looking to get back into exercise after a long hiatus.

You will develop your:

Fundamental Movement Skills
Strength & Power
Fitness & Endurance
Lean Muscle Mass
Mobility & Flexibility
Balance & Co-ordination

Not group training as you know it

We’ve taken our 30+ years of industry experience and poured it into an accessible and technique-focused program.

A team training environment.

Get the uplifting energy of a group training environment with the focused feedback and customisation of personal training.

More affordable option than PT.

Access high-level training at a lower price than 1:1 – but with more structure, focus and attention than large group classes or boot camps.

A structured, balanced program.

Not just a collection of random classes, each session is designed to complement and build off the last – giving you a balanced training load that leads to sustainable results.

The best of all worlds.

You’ll get access to:

Structured Strength & Conditioning Program
Semi-Private PT Sessions (no more than 4 people per coach!)
Group Athletic Conditioning Sessions
SIM App With Multiple Daily Workout Options
Health Coaching & Nutrition Advice

Book your free consult now

How it Works.

The program is broken up into 6-week training phases. Each time you complete a phase, we’ll update the program to get you to the next level.

Each week, you’ll have access to:

3 x Strength workouts - Upper body & core, Lower body & core, Full body functional
Semi-Private PT Strength Sessions - No more than 4 people per coach.
3 x Conditioning Workouts - Targeting different work/rest ratios and HR zones
Different ability/intensity levels are available, for each workout, every day.