Small Group Training.

Squad Program.

Athlete-level training for all, in an energising group space. Combining personal, group & online training methods for full accountability – and major results.
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Like the idea of group training but overwhelmed by large classes?

Group training offers an uplifting way to train at an affordable price. But in large classes, your needs can get lost – leading to less accountability and a higher risk of injury.

That’s why Squad combines semi-private PT sessions (max 4 people) with group conditioning classes and online workouts for motivation at your fingertips. So you get the energy of training with a team along with the personalised technique feedback you need to succeed.

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Reclaim your healthiest, most athletic self.

… Even if you’re recovering from injuries or looking to get back into exercise after a long hiatus.

You will develop your:

  • Fundamental Movement Skills
  • Strength & Power
  • Fitness & Endurance
  • Lean Muscle Mass
  • Mobility & Flexibility
  • Balance & Co-ordination
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Squad Group Training

Not group training as you know it

We’ve taken our 30+ years of industry experience and poured it into an accessible and technique-focused program.

Get the uplifting energy of a group training environment with the focused feedback and customisation of personal training.

Access high-level training at a lower price than 1:1 – but with more structure, focus and attention than large group classes or boot camps.

Not just a collection of random classes, each session is designed to complement and build off the last – giving you a balanced training load that leads to sustainable results.

You’ll get access to:

  • Structured Strength & Conditioning Program
  • Semi-Private PT Sessions (no more than 4 people per coach!)
  • Group Athletic Conditioning Sessions
  • SIM App With Multiple Daily Workout Options
  • Health Coaching & Nutrition Advice
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How it Works.

The program is broken up into 6-week training phases. Each time you complete a phase, we’ll update the program to get you to the next level.

Each week, you’ll have access to:

  • 3 x Strength workouts - Upper body & core, Lower body & core, Full body functional
  • Semi-Private PT Strength Sessions - No more than 4 people per coach.
  • 3 x Conditioning Workouts - Targeting different work/rest ratios and HR zones
  • Different ability/intensity levels are available, for each workout, every day.
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The whole program in your pocket, via the SIM app.

  • Track your progress and record your data to motivate you as you get results.
  • Extra conditioning workouts, in case you can’t make a group session.
  • Group chat function and online community for extra support.
  • Direct messaging with your coach for accountability at your fingertips.
  • Bonus content, health lessons and recovery. workouts
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Squad Timetable.


Choose your access level.

Individual Sessions

Semi Private Strength Sessions - $75
Group Conditioning Sessions - $35

10 Pack

10 x Semi Private Strength Sessions - $650
10 x Group Conditioning Sessions - $300

Full Squad Access

3 x Semi Private Strength Sessions Per Week
3 x Group Conditioning Sessions Per Week
Full Squad Digital Access, via SIM App


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Squad Group Training






Keen to see if squad is right for you?

Let’s chat about your goals and needs today.
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