Personal Training Bondi

Focus Program.

Personalised 1:1 sessions to unlock your strongest, fittest self – for life.

Feel like your body’s letting you down?

Have previous training programs left you injured or in pain? Our method is a little different.

We’re all about efficient movement, excellent strength technique, and quality programming that allows you to work hard, adapt, and recover. We’ll build you up, not break you down.

Unlock your roadmap to lifelong health, resilience & vitality.

Our approach combines Movement, Health and Performance coaching services to help you deeply understand your body and lifestyle. Because that’s how you build sustainable strength for a healthy, active life.

Reclaim your health. rebuild your body.

With 1:1 FOCUS personal training in Bondi, you can:

Move with ease, increase strength and restore confidence in your body
Finally experience the real results that eluded you with traditional strength training
Stop feeling like an active person trapped in an injured person’s body
Stay in shape as you age – and get fitter than you were 5, 10, or even 20 years ago
Learn excellent technique so you can get stronger and more resilient – now and in the future