Young Athletic Development.

Academy Program.

After-school programs, 1:1 athlete development, and team programs to help young athletes reach their potential.
Book an intro session

On a mission to inspire and educate the next generation.

We help young athletes reach their potential through elite-level strength & conditioning programs. This starts with teaching strong movement foundations & excellent exercise technique so they prevent injury, move more efficiently, and enhance performance.

They won’t just get fitter, stronger, and faster. They’ll be set up with healthy habits and a positive relationship with training – now and in the future.

Book an intro session
Academy Training Bondi

Compete at your highest level.

Our programs aren’t just about building muscle at the expense of athleticism. We’ll condition your body and mind to be strong and resilient through meticulous attention to detail in a safe, supportive environment.

You’ll develop key athletic attributes like;

  • Fundamental Movement Skills
  • Strength & Power Development
  • Multi-Directional Speed & Agility
  • Sport Specific Conditioning
  • Mindset & Teamwork
Book an intro session

Here's how we can work together

Choose from three structures to get the support and focus you need.

After-School Programs (Ages 7-12)

Fun group programs focused on developing athletic foundations and a lifelong love of fitness.

  • Fundamental Movement Skills
  • Speed & Agility Foundations
  • Bodyweight Strength Foundations
Book an intro session

Personalised Athlete Development (Ages 13+)

Individualised programs for young athletes specific to your goals and schedule.

  • Comprehensive movement and fitness testing
  • Online and/or face-to-face delivery
  • Structured progressive program
Book an intro session

Team Specific Programming.

Elite-level strength & conditioning programs for clubs, teams and sports coaches.

  • Complete S&C solution for your teams performance goals
  • Includes pre & post program testing
  • Face to face and digital delivery options
Book an intro session

SIM Academy - ICP Case Study

We recently worked with the ICP International Cricket Academy, to manage the Strength & Conditioning components of their overseas player development program. The ICP work with some of Englands leading young cricket talent, and exposes them to playing conditions and a professional cricket culture, here in NSW Australia.


Let’s build the next generation of athletes.