Welcome to Strength in Motion.
"At age 73 I am stronger and fitter than I have been in the last 20 years. A chronic knee problem that was limiting my activities is healed"
Why Choose Us?
Our training: Crafted for Every Goal.
Group Training (Squad)
Athlete-level training isn't just for athletes. Join our energising group sessions and experience the synergy of training with others who share your passion and drive.
Personal Training (Focus)
Looking for something more personalised? Our one-on-one sessions are designed to build sustainable strength, focusing on movement, health, and performance without the risk of injury or pain.
Our Revolutionary SIM System.
Movement.
Break free from conventional training. Our focus on mobility, balance, agility, and pain-free movement will transform the way you interact with the world around you.
Health.
We believe in a holistic approach. Fitness is just the beginning. We're here to optimise your nutrition, mindset, habits, and overall lifestyle for a healthier you.
Performance.
Borrowing from the world of sports science, we tailor strength, conditioning, and performance coaching to suit your personal goals, whether you're a weekend warrior or a dedicated athlete.
Testimonials.
Shaun
Amir
Michelle
